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Wellness series #2: Sleep Hacks: Be your Own CEO (Chief Energy Officer)
In this session, Catherine Poulton (Wellness Coordinator) will help you will learn sixteen proven sleep strategies to help you get some restorative zzzzzz’s. You will be shown strategies for keeping your energy levels high and learn to view will power as a muscle that you can build. You will explore the idea of flow and how you can craft more experiences when you feel in the zone, which generates energy.